Introduction to Avocado Toast
Avocado toast has become a popular breakfast choice for many, celebrated for its rich flavor and health benefits. Not only is it simple to prepare, but it also provides essential nutrients, making it a great option for those busy mornings.
Ingredients for Avocado Toast
To whip up this delectable dish, you will need:
- 1 slice of whole-grain bread
- ½ ripe avocado
- 1 egg
- Salt, pepper, and red pepper flakes to taste
This recipe makes one serving, perfect for an individual breakfast or a light meal. The combination of whole grains, healthy fats from the avocado, and protein from the egg offers a well-rounded nutritional profile.
Preparation Steps
The preparation is quick, taking only 10 minutes in total:
- Begin by toasting the bread to your desired level of crispiness.
- While the bread is toasting, mash the ripe avocado and spread it generously on the toasted slice.
- Next, cook your egg to preference; you can either fry or poach it.
- Place the cooked egg on top of the mashed avocado.
- Finish by sprinkling with salt, pepper, and red pepper flakes to add an extra kick.
This recipe exemplifies a balance of flavor and nutrition, and the addition of spices can be adjusted based on personal taste.